I was lucky enough to attend Liz Atherton's workshop. I had previously studied a good deal of the psychological theories regarding how the 'layers' of consciousness work, and how they shape the way we see the world, such as the work of Freud/Jung. So it was not foreign to me when Liz presented their work in the beginning of the workshop, however I always felt that the psychologists never gave us any techniques for observing and altering the constructs of the me mind, in order to achieve happiness and well-being. Liz on the other-hand has formulated a lot of the knowledge she gained first hand from walking the spiritual path, into easy to understand tips and techniques for her students to use in their day to day lives. This has been a big help to me so far, as I can understand that not all my thoughts come from the same part of my mind, or have the same agenda. By coming to terms with that simple truth, it is much easier to navigate through the mental fog that mind chatter can often confuse us with. Another thing I really enjoyed was that Liz includes an explanation of how her psychic abilities work, with the foundations of knowledge presented by psychologists. This for me was a first, and I really feel as though Liz is doing a good deal of pioneering there. Over-all the workshop was presented in a very humble, and friendly manner. There were refreshments, and everyone seemed to have left their ego at the door. I strongly recommend this workshop to everyone, as mind chatter is something we all struggle with.